With the flick of a finger, you can move the tracker to the next number to easily track your water consumption.

The F.I.T. Clip was designed to ensure we always know just how much water or fluids we have consumed. 

It's As Easy As . . . ONE . . . TWO . . . THREE!

1. Clips on and attaches to any standard water bottle or can.
2. Individuals manually move the level to the next notch to keep track of fluid intake.
3. When you have reach your desired goal or amount consumed your done for the day.
   

These are some important facts about water from the Water.com Website:

1. Drinking water may decrease your appetite.
2. Drinking water helps body fat burn more efficiently.
3. Drinking water is the best treatment for fluid retention.
4. The more you weigh, the more water you need to drink.
5. Drinking water helps to maintain your energy level and reduce fatigue.
6. Drinking water helps to rid the body of waste products.
7. Drinking water can help relieve constipation.
8. Drinking water can help reduce the amount of dietary fat stored in your body.